Jay Keith 7500m row
7,500
Meters
31:46.9
Time
2:07.1
Pace
467
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 120 |
July 23, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.9 | 7,500 | 2:07.1 | 170 | 886 | 22 | 147 |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 22 | 144 |
| 6:19.6 | 3,000 | 2:06.5 | 173 | 894 | 22 | 143 |
| 6:22.8 | 4,500 | 2:07.6 | 168 | 879 | 22 | 151 |
| 6:23.1 | 6,000 | 2:07.7 | 168 | 878 | 23 | 143 |
| 6:23.1 | 7,500 | 2:07.7 | 168 | 878 | 23 | 155 |
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Workout Graph
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