Jay Keith 4:01 row
602
Meters
4:01.3
Time
3:20.4
Pace
30
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 117 |
July 28, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 602 | 3:20.4 | 43 | 449 | 16 | 109 |
| 4:01.3 | 603 | 3:20.0 | 44 | 450 | 16 | 109 |
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Workout Graph
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