Jay Keith 8x500m/3:30r row
4,000
Meters
13:51.4
Time
1:43.9
Pace
312
Calories
160
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 41:51.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 119 |
July 29, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 4,000 | 1:43.9 | 312 | 1373 | 30 | 160 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 136 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 155 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | 157 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 163 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 166 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 169 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 168 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 168 |
| r628 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.