Jay Keith v250m/1:31r...7 row
4,000
Meters
14:15.6
Time
1:46.9
Pace
302
Calories
163
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 4,209 |
| Overall Time | 36:53.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 120 |
August 05, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.6 | 4,000 | 1:46.9 | 286 | 1284 | 29 | 163 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | 151 | |
| r: 1:31 | 22 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 161 | |
| r: 3:01 | 18 | ||||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 29 | 166 | |
| r: 4:32 | 15 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 28 | 179 | |
| r: 6:01 | 90 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 28 | 168 | |
| r: 4:32 | 53 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 163 | |
| r: 3:01 | 11 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | 154 | |
| r209 |
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Workout Graph
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