Jay Keith 7500m row
7,500
Meters
32:23.6
Time
2:09.5
Pace
458
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 120 |
August 06, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.6 | 7,500 | 2:09.5 | 161 | 853 | 23 |
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 23 |
| 6:26.6 | 3,000 | 2:08.8 | 164 | 862 | 23 |
| 6:29.1 | 4,500 | 2:09.7 | 160 | 852 | 23 |
| 6:29.7 | 6,000 | 2:09.9 | 160 | 849 | 23 |
| 6:32.9 | 7,500 | 2:10.9 | 156 | 836 | 23 |
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Workout Graph
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