Jay Keith 5000m row
5,000
Meters
19:18.8
Time
1:55.8
Pace
340
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 120 |
August 07, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1056 | 340 | 25 | 164 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | 26 | 148 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 25 | 156 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 25 | 158 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 25 | 167 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 24 | 167 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 25 | 167 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 25 | 169 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 25 | 169 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 25 | 170 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 26 | 171 |
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Workout Graph
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