Jay Keith 4x2000m/5:00r row
8,000
Meters
30:36.9
Time
1:54.8
Pace
558
Calories
170
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 50:36.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 119 |
August 10, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.9 | 8,000 | 1:54.8 | 231 | 1096 | 26 | 170 |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 26 | 167 |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 26 | 170 |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 26 | 171 |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 27 | 172 |
| r268 |
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Workout Graph
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