Jay Keith 500m row
500
Meters
2:23.3
Time
2:23.3
Pace
27
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 120 |
August 18, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 678 | 27 | 23 | 126 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 30 | 138 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 22 | 114 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 20 | 119 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 21 | 125 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 21 | 138 |
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Workout Graph
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