Jay Keith 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
114
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 120 |
August 19, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 889 | 30 | 24 | 114 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 24 | 114 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 25 | 114 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 25 | 114 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 25 | 114 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 25 | 114 |
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Workout Graph
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