Jay Keith 7500m row
7,500
Meters
32:29.9
Time
2:09.9
Pace
457
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 120 |
August 19, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.9 | 7,500 | 2:09.9 | 159 | 848 | 22 | 139 |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 22 | 140 |
| 6:29.8 | 3,000 | 2:09.9 | 160 | 849 | 22 | 139 |
| 6:30.4 | 4,500 | 2:10.1 | 159 | 846 | 22 | 140 |
| 6:32.4 | 6,000 | 2:10.8 | 156 | 838 | 22 | 140 |
| 6:32.8 | 7,500 | 2:10.9 | 156 | 836 | 23 | 138 |
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Workout Graph
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