Jay Keith 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 119 |
August 21, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 876 | 310 | 22 | 132 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 22 | 123 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 22 | 126 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 22 | 136 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 22 | 136 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 23 | 139 |
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Workout Graph
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