Jay Keith 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
340
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
August 22, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1061 | 340 | 25 | 153 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 26 | 144 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 25 | 127 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 25 | 138 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 26 | 140 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 34 | 25 | 145 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 34 | 26 | 167 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 34 | 26 | 170 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 34 | 26 | 166 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 34 | 26 | 167 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 34 | 26 | 172 |
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Workout Graph
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