Jay Keith 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
32
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 118 |
August 24, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 132 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 23 | 125 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 25 | 135 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 23 | 134 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 | 134 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 26 | 134 |
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Workout Graph
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