Jay Keith 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
35
Calories
132
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 118 |
August 24, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1189 | 35 | 28 | 132 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 30 | 123 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 28 | 135 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 28 | 135 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 29 | 135 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 29 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.