Jay Keith 500m row
500
Meters
1:51.6
Time
1:51.6
Pace
34
Calories
131
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 119 |
August 25, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 131 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | 127 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 27 | 127 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 24 | 127 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 27 | 127 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 24 | 148 |
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Workout Graph
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