Jay Keith 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
33
Calories
121
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 120 |
August 26, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 121 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 | 64 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 23 | 121 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 26 | 136 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 27 | 142 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 144 |
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Workout Graph
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