Jay Keith 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
31
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 121 |
August 31, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 128 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 | 121 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 22 | 130 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 26 | 130 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 26 | 130 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 | 130 |
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Workout Graph
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