Jay Keith 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
37
Calories
132
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 121 |
August 31, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1273 | 37 | 29 | 132 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 30 | 132 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 29 | 132 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 29 | 132 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 32 | 132 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 29 | 132 |
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Workout Graph
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