Jay Keith 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
27
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 121 |
August 31, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | 130 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 32 | 118 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 28 | 132 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 20 | 132 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 25 | 132 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 24 | 138 |
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Workout Graph
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