Jay Keith 4x2000m/5:00r row
8,000
Meters
30:18.3
Time
1:53.6
Pace
563
Calories
171
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,698 |
| Overall Time | 50:18.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 121 |
August 31, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 8,000 | 1:53.6 | 238 | 1120 | 26 | 171 |
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 27 | 167 |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 26 | 171 |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 27 | 171 |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 27 | 176 |
| r698 |
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Workout Graph
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