Jay Keith 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
123
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 138 |
September 01, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 22 | 123 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 24 | 104 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 22 | 120 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 23 | 131 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 23 | 130 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 22 | 134 |
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Workout Graph
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