Jay Keith 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
34
Calories
134
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 122 |
September 01, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 34 | 27 | 134 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 26 | 119 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 27 | 131 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 27 | 138 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 7 | 28 | 142 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 7 | 28 | 144 |
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Workout Graph
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