Jay Keith 500m row
500
Meters
2:19.6
Time
2:19.6
Pace
27
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 122 |
September 01, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 22 | 122 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 29 | 125 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 23 | 125 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 18 | 116 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 17 | 124 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 21 | 124 |
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Workout Graph
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