Jay Keith 7500m row
7,500
Meters
31:41.9
Time
2:06.7
Pace
469
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 121 |
September 01, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.9 | 7,500 | 2:06.7 | 172 | 890 | 22 | 145 |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 22 | 159 |
| 6:20.1 | 3,000 | 2:06.7 | 172 | 892 | 22 | 144 |
| 6:24.5 | 4,500 | 2:08.1 | 166 | 872 | 22 | 140 |
| 6:21.4 | 6,000 | 2:07.1 | 170 | 886 | 23 | 141 |
| 6:20.6 | 7,500 | 2:06.8 | 171 | 889 | 23 | 144 |
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Workout Graph
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