Jay Keith 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
39
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 121 |
September 02, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 39 | 31 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 32 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 29 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 32 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 8 | 32 |
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Workout Graph
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