Jay Keith 4x1000m/5:00r row
4,000
Meters
14:26.4
Time
1:48.3
Pace
298
Calories
153
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 34:26.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 121 |
September 02, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 4,000 | 1:48.3 | 276 | 1248 | 28 | 153 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 29 | 147 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 28 | 138 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 29 | 159 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 29 | 169 |
| r634 |
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Workout Graph
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