Jay Keith 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
29
Calories
99
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 120 |
September 03, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | 99 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 | 82 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 22 | 82 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 24 | 82 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 22 | 121 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 24 | 129 |
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Workout Graph
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