Jay Keith 500m row
500
Meters
2:27.8
Time
2:27.8
Pace
26
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 120 |
September 03, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 21 | 120 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 31 | 137 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 19 | 111 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 16 | 115 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 17 | 116 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 23 | 121 |
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Workout Graph
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