Jay Keith 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
311
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 119 |
September 03, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 22 | 135 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | 123 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 23 | 138 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 22 | 137 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 23 | 140 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 23 | 139 |
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Workout Graph
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