Jay Keith 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 118 |
September 04, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 126 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 | 120 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 25 | 128 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 26 | 128 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 | 128 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 24 | 128 |
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Workout Graph
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