Jay Keith 500m row
500
Meters
1:46.1
Time
1:46.1
Pace
35
Calories
143
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 118 |
September 04, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 143 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | 129 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 28 | 139 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 29 | 146 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 29 | 150 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 152 |
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Workout Graph
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