Jay Keith 8x500m/3:30r row
4,000
Meters
13:51.0
Time
1:43.8
Pace
313
Calories
159
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 41:51.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 121 |
September 09, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 4,000 | 1:43.8 | 312 | 1374 | 30 | 159 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 153 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 157 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 160 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 158 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 159 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 160 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 160 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 166 |
| r1,228 |
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Workout Graph
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