Jay Keith 30:00 row
7,543
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 120 |
September 12, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1009 | 25 | 163 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 25 | 155 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 25 | 159 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 26 | 163 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | 167 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 27 | 173 |
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Workout Graph
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