Jay Keith 2:30 row
518
Meters
2:30.0
Time
2:24.7
Pace
29
Calories
95
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 121 |
September 13, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | 95 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 22 | 95 |
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Workout Graph
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