Jay Keith 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 120 |
September 13, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 22 | 140 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 22 | 138 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 22 | 139 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 22 | 142 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 23 | 141 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 23 | 140 |
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Workout Graph
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