Jay Keith 5x1500m/5:00r row
7,500
Meters
28:16.7
Time
1:53.1
Pace
531
Calories
169
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,212 |
| Overall Time | 53:16.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 119 |
September 14, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.7 | 7,500 | 1:53.1 | 242 | 1126 | 27 | 169 |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1139 | 27 | 166 |
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1122 | 27 | 168 |
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1121 | 28 | 169 |
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1123 | 28 | 172 |
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1126 | 28 | 174 |
| r712 |
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Workout Graph
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