Jay Keith 2:09 row
515
Meters
2:09.2
Time
2:05.4
Pace
32
Calories
96
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 121 |
September 16, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 515 | 2:05.4 | 177 | 910 | 26 | 96 |
| 2:09.2 | 515 | 2:05.4 | 177 | 910 | 26 | 96 |
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Workout Graph
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