Jay Keith v250m/1:30r...7 row
4,000
Meters
13:57.7
Time
1:44.7
Pace
312
Calories
152
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,721 |
| Overall Time | 36:27.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 121 |
September 16, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.7 | 4,000 | 1:44.7 | 305 | 1349 | 30 | 152 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 38 | 125 | |
| r: 1:30 | 21 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 160 | |
| r: 3:00 | 25 | ||||||
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 29 | 152 | |
| r: 4:30 | 216 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 29 | 155 | |
| r: 6:00 | 193 | ||||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 30 | 157 | |
| r: 4:30 | 181 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 163 | |
| r: 3:00 | 85 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 38 | 155 | |
| r721 |
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