Jay Keith 2:09 row
516
Meters
2:09.8
Time
2:05.7
Pace
32
Calories
109
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 120 |
September 17, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 516 | 2:05.7 | 176 | 905 | 22 | 109 |
| 2:09.8 | 517 | 2:05.5 | 177 | 908 | 22 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.