Jay Keith 2:27 row
514
Meters
2:27.9
Time
2:23.8
Pace
28
Calories
90
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 119 |
September 17, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.9 | 514 | 2:23.8 | 118 | 704 | 22 | 90 |
| 2:27.9 | 514 | 2:23.8 | 118 | 704 | 22 | 90 |
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Workout Graph
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