Jay Keith 7500m row
7,500
Meters
32:18.3
Time
2:09.2
Pace
459
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 119 |
September 17, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.3 | 7,500 | 2:09.2 | 162 | 858 | 22 | 146 |
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 22 | 160 |
| 6:26.2 | 3,000 | 2:08.7 | 164 | 864 | 22 | 142 |
| 6:30.4 | 4,500 | 2:10.1 | 159 | 846 | 22 | 145 |
| 6:29.3 | 6,000 | 2:09.7 | 160 | 851 | 23 | 144 |
| 6:30.5 | 7,500 | 2:10.1 | 159 | 846 | 22 | 142 |
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Workout Graph
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