Jay Keith 5000m row
5,000
Meters
19:05.0
Time
1:54.5
Pace
344
Calories
164
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 120 |
September 18, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000 | 1:54.5 | 233 | 1102 | 26 | 164 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 145 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 26 | 145 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 26 | 154 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 26 | 169 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 27 | 168 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 26 | 172 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 27 | 173 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 27 | 173 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 27 | 173 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 28 | 175 |
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Workout Graph
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