Jay Keith 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
120
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 120 |
September 19, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | 120 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 104 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 24 | 115 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 27 | 122 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 27 | 127 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 132 |
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Workout Graph
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