Jay Keith 500m row
500
Meters
2:23.3
Time
2:23.3
Pace
27
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 119 |
September 19, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 | 114 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 31 | 101 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 23 | 108 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 17 | 113 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 23 | 121 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 21 | 127 |
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Workout Graph
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