Jay Keith 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
29
Calories
81
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 122 |
September 20, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 81 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 22 | 81 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 23 | 81 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 21 | 81 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 24 | 81 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 22 | 81 |
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Workout Graph
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