Jay Keith 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
114
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 122 |
September 20, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 114 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 25 | 114 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 26 | 114 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 26 | 114 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 26 | 114 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 114 |
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Workout Graph
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