Jay Keith 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
26
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 122 |
September 20, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 22 | 125 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 31 | 125 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 23 | 125 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 18 | 125 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 20 | 125 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 21 | 125 |
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Workout Graph
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