Jay Keith 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 122 |
September 20, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 21 | 138 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 22 | 146 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 21 | 135 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 22 | 136 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 22 | 138 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 22 | 139 |
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Workout Graph
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