Jay Keith 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
34
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 121 |
September 21, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 34 | 26 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 27 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 27 |
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Workout Graph
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