Jay Keith 2:21 row
513
Meters
2:21.0
Time
2:17.4
Pace
29
Calories
96
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 121 |
September 21, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 513 | 2:17.4 | 135 | 764 | 24 | 96 |
| 2:21.0 | 513 | 2:17.4 | 135 | 764 | 24 | 96 |
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Workout Graph
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